The 200 SuperFoods That Will Save Your Life
- Authors
- Klein, Deborah A.
- Publisher
- McGraw-Hill Education
- Tags
- health
- ISBN
- 9780071625753
- Date
- 2010-01-01T00:00:00+00:00
- Size
- 4.66 MB
- Lang
- en
**A total program to improve health and increase longevity--complete with over 150 meal plans, recipes and tips**
Forget what you can't eat. The *200 SuperFoods That Will Save Your Life* gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world's healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.