Food Triggers: End Your Cravings, Eat Well and Live Better

Published by Worthy Publishing, a division of Worthy Media, Inc., 134 Franklin Road, Suite 200, Brentwood, Tennessee 37027.

Worthy is a registered trademark of Worthy Media, Inc.

HELPING PEOPLE EXPERIENCE THE HEART OF GOD

eBook edition available wherever digital books are sold

Audio distributed through Brilliance Audio; visit brillianceaudio.com

Library of Congress Cataloging-in-Publication Data

Epstein, Rhona.

Food triggers : end your cravings, eat well, and live better / Rhona Epstein, Psy.D., C.A.C.

pages cm

Includes bibliographical references.

ISBN 978-1-61795-084-1 (trade paper)—ISBN 978-1-61795-158-9

1. Compulsive eaters. 2. Food habits. 3. Eating disorders. 4. Nutrition. I. Title.

RC552.C65E7 2013

616.85'26—dc23

2013014708

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic or mechanical, photocopy, recording, or any other—except for brief quotations in printed reviews, without the prior written permission of the publisher.

Many of the names and identifying characteristics of the individuals in this book have been changed to protect their privacy. Some of the individuals described are composites of two or more people.

Because each individual is different and has particular dietary needs or restrictions, the dieting and nutritional information provided in this book does not constitute professional advice and is not a substitute for expert medical advice. Individuals should always check with a doctor before undertaking a dieting, weight loss, or exercise regimen and should continue only under a doctor’s supervision. While we provide the advice and information in this book in the hopes of helping individuals lose weight, multiple factors influence a person’s weight, and individual results may vary. When a doctor’s advice to a particular individual conflicts with advice provided in this book, that individual should always follow the doctor’s advice.

All Scripture quotations, unless otherwise indicated, are taken from the New American Standard Bible (NASB). Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission. Scripture quotations marked NIV are from the Holy Bible, New International Version®. NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved. Scripture quotations marked NLT are from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

For foreign and subsidiary rights, contact worthypublishing.com

Published in association with Jan Miller of Dupree Miller Associates.

ISBN: 978-1-61795-158-9 (trade paper)

Cover Design: Faceout Studios

Interior Design and Typesetting: Finer Points Productions

Printed in the United States of America

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