Figure 1.1 Water-added ham
Figure 1.2 Daily sodium intakes of different populations
Figure 1.3 Most sodium comes from processed and restaurant foods
Table 1.1 Calorie and sodium (mg) intakes for people with a sedentary lifestyle
Table 1.2 Salt bombs at grocery stores
Table 1.3 Salt bombs at restaurants
Table 1.4 Top 10 sources of sodium
Box 2.1 Sodium, hypertension, and cardiovascular disease by the numbers
Box 2.2 What high blood pressure is and does
Figure 2.1 Blood pressure categories
Figure 2.2 Changes in systolic blood pressure on the DASH and DASH–sodium diets at three sodium levels
Figure 3.1 Both high and low sodium intakes appear to be harmful
Table 4.1 Strength of evidence for and against reducing sodium intake, rated from 1 (low) to 5 (high)
Figure 5.1 The salt institute’s going-out-of-business notice
Figure 7.1 Sid the Slug was a key spokescharacter in the UK’s salt-awareness campaign
Figure 7.2 Front-of-package warning labels
Table 7.1 International actions to limit sodium
Box 8.1 Timeline of policy activities related to salt
Box 9.1 Salt hero—American Heart Association
Figure 9.1 Saltshaker warning icons
Table 9.1 Company commitments to lowering sodium
Box 11.1 FDA definitions of sodium-related terms on food labels
Box 11.2 Tips for lower-salt cooking at home
Box 11.3 Making your own salt-free seasoning mix
Box 11.4 Tips from people who cut the salt and improved their health
Table 11.1 My sodium intake form
Table 11.2 Potassium content of selected foods (mg)
Table 11.3 A healthy eating plan for a 2,100-calorie diet