The Sanskrit word mantra loosely translates as “divine speech” or transformative sound. A well-known example is “Om” (see page 130), which is often chanted at the beginning and end of a yoga class. Like a prayer that is sung, a mantra can have calming, healing, and meditative benefits. According to yoga tradition, sound creates a physical vibration in the body, which clears the chakras (see page 180) and makes the yogi feel more peaceful and alive. Here are a few beloved, classic mantras.
Pronunciation: oooom SHAN-tee
Translation: Om reflects the whole world, shanti means peace.
What it means: This simple mantra is a prayer for peace within yourself, and within all beings.
Pronunciation: om MAN-ee PAD-may om
Translation: “The jewel in the lotus of the heart”
What it means: This popular mantra refers to the hidden spark of divinity within each human being. Inspired by the lotus flower that takes root in the mud yet blossoms beautifully toward the sun, it offers a reminder that transformation is possible under any circumstance.
Pronunciation: om nah-mah shee-VAY-ah
Translation: “I bow to the goodness within myself.”
What it means: This beloved chant—often heard in today’s yoga classrooms—has roots in the Hindu religion. It honors the god Shiva, who represents the goodness that exists within all things.