Editor Toby Mann
Senior Art Editors Emma Forge, Tom Forge, Saffron Stocker
Editors Anna Davidson, Tia Sarkar
US Editors Christy Lusiak, Kayla Dugger
US Executive Editor Lori Hand
Designers Amy Child, Vanessa Hamilton
Jacket Designer Saffron Stocker
Producer, Pre-production Tony Phipps
Producer Ché Creasey
Managing Editor Dawn Henderson
Managing Art Editor Marianne Markham
Art Director Maxine Pedliham
Publishing Director Mary-Clare Jerram
Illustrations Aurora Gritti, Keith Hagan
Photography Laura Edwards
Food Styling Maud Eden
Prop Styling Polly Webb-Wilson
First American Edition, 2018
Published in the United States by DK Publishing
345 Hudson Street, New York, New York 10014
Copyright © 2018 Dorling Kindersley Limited
DK, a Division of Penguin Random House LLC
All rights reserved.
Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright owner. Published in Great Britain by Dorling Kindersley Limited
A CIP catalogue record for this book is available from the British Library.
ISBN: 9781465468499
eISBN: 9781465479471
A WORLD OF IDEAS:
SEE ALL THERE IS TO KNOW
IMPORTANT NOTICE
All participants in fitness activities must assume responsibility for their own health and safety. If you have any medical conditions, consult with your physician before undertaking any of the activities set out in this book. The information in this book cannot replace sound judgment when it comes to reducing the risk of injury, and you must take care.
Do not try to self-diagnose or self-treat serious or long-term problems without first consulting a qualified medical practitioner as appropriate. Do not exceed any of the recommended dosages. Always seek professional medical advice if problems persist. If taking prescribed medicines, seek medical advice before using home remedies.