OM
The sound of creation
The process of deciding which mantra you want to use is largely intuitive. You may feel attracted to the sound of the mantra, or feel inspired by the deity it represents. You might also choose the one that sounds and feels right when you say it.
The two main types of mantras are nirguna mantras and saguna mantras. Both types should be used in the same way. Pick one mantra and work with it systematically. Repeat it during your meditation session and use it throughout the day to focus, elevate, and protect the mind from the negative energies of rajas (agitation) and tamas (resistance).
NIRGUNA MANTRAS
The powerful vibrations generated by these mantras activate the chakras (energy centers of the body), tuning them in the same way that you would an instrument. The outcome is an inner awakening, in which we realize our connection to the greater body of the universe.
OM
The sound of creation
The OM sound brings inspiration and intuition. Most mantras begin with “OM,” but it can also be chanted by itself. Swami Sivananda says the OM is “your spiritual food, … derive energy from OM, rely on OM, meditate on OM—you will attain the highest knowledge.”
SO’HAM
The essence of breath
The sound of this mantra can be synchronized with the breath (inhale on “SO” and exhale on “HAM”). It awakens the power of discrimination, asserting again and again that we are not our outer form, but rather a witness and dweller in our form.
SAGUNA MANTRAS
These mantras connect us to the inner self through the medium of deities. In Hinduism, each deity is a personification of a different power of the universe, for example, Siva represents transformation. Recognizing and connecting to these powers is a great aid to psychological healing.
OM Namo Narayanaya
Deity: Vishnu
Deity’s essence: Benevolence and peace
OM Shri Durgayai Namah
Deity: Durga
Deity’s essence: Divine protection and righteousness
OM Gam Ganapataye Namah
Deity: Ganesha
Deity’s essence: Removal of obstacles
OM Shri Ramaya Namah
Deity: Rama
Deity’s essence: Duty and harmony
OM Shri Mahalakshmyai Namah
Deity: Lakshmi
Deity’s essence: Beauty, generosity, and abundance
OM Namah Sivaya
Deity: Siva
Deity’s essence: Transformation
OM Namo Bhagavate Vasudevaya
Deity: Krishna
Deity’s essence: Joy and love
OM Aim Saraswatyai Namah
Deity: Saraswati
Deity’s essence: Creation
“Repeat your mantra at all times, even while you study, play, and work, while you eat and rest. The mantra is the source of all inspiration and strength.”