THE THRIVE DIET 12-WEEK MEAL PLAN

Unless specified, smoothie, energy bar, raw vegetable, and fruit selections are of your choice.

WEEK 1

Day 1

Breakfast: Wild Rice Yam Pancakes (here) with agave nectar and fruit

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Almond Flaxseed Burger (here) with mixed greens and Sweet Pepper Hemp Pesto (here)

After-dinner snack: Zucchini Chips (here)

Day 2

Breakfast: Toasted Apple Cinnamon Cereal (here) with Hemp Milk (here)

Morning snack: energy bar

Lunch: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: smoothie

Dinner: Adzuki Bean Quinoa Sesame Pizza (here)

After-dinner snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Day 3

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Spicy Black-Eyed Pea Quinoa Pizza (here)

Afternoon snack: smoothie

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

Day 4

Breakfast: Garlic Oregano Yam Oven Fries (here) with Ketchup (here)

Morning snack: green smoothie

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: energy bar

Dinner: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Day 5

Breakfast: smoothie

Morning snack: Green Tea Ginger Lime Crackers (here) with Miso Kelp Guacamole (here)

Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Mango Lime Dressing (here)

Afternoon snack: energy bar

Dinner: Millet Lentil Rooibos Pizza (here)

After-dinner snack: Zucchini Chips (here) with Sweet Pepper Hemp Pesto (here)

Day 6

Breakfast: smoothie

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: Curry Lentil Crackers (here) with Pineapple Salsa (here)

Dinner: Pecan Sunflower Burger (here) with mixed greens and Sweet Pepper Hemp Pesto (here)

After-dinner snack: Zucchini Chips (here) with Macadamia Dill Dressing (here)

Day 7

Breakfast: smoothie

Morning snack: energy bar

Lunch: Dinosaur Kale Quinoa Wrap (here) and Creamy Ginger Carrot Soup (here)

Afternoon snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: walnuts

WEEK 2

Day 1

Breakfast: smoothie

Morning snack: energy bar

Lunch: Lemon Crisp Beet Salad (here) with Orange Pumpkin Seed Dressing (here)

Afternoon snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) and Sesame Miso Soup (here)

After-dinner snack: Banana Coconut Pie (here)

Day 2

Breakfast: green smoothie

Morning snack: fruit and pumpkin seeds

Lunch: Zucchini Chip Almond Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: energy bar

Dinner: Spicy Black-Eyed Pea Quinoa Pizza (here)

After-dinner snack: Green Soup (here)

Day 3

Breakfast: Garlic Oregano Yam Oven Fries (here) with Creamy Nutritional Yeast Sauce (here)

Morning snack: green smoothie

Lunch: Curry Lentil Rice Pizza (here)

Afternoon snack: energy bar

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: almonds

Day 4

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Hemp Milk (here)

Morning snack: energy bar

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: smoothie

Dinner: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: Creamy Pepper Soup (here)

Day 5

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: smoothie

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: energy bar

Dinner: Millet Lentil Rooibos Pizza (here)

After-dinner snack: Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Day 6

Breakfast: smoothie

Morning snack: Curry Lentil Crackers (here) with Black Bean Lime Salsa (here)

Lunch: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: energy bar

Dinner: Pecan Sunflower Burger (here) with mixed greens and Mango Chutney (here)

After-dinner snack: Green Soup (here)

Day 7

Breakfast: Buckwheat Pancakes (here) with raw almond butter and fruit

Morning snack: energy bar

Lunch: Zucchini Chip Almond Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: smoothie

Dinner: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

WEEK 3

Day 1

Breakfast: Garlic Oregano Yam Oven Fries (here) with Green Tea Miso Gravy (here)

Morning snack: green smoothie

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: energy bar

Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Cucumber Dill Dressing (here)

After-dinner snack: Sesame Miso Soup (here)

Day 2

Breakfast: Pomegranate Green Tea Pancakes (here) with fruit

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Walnut Hemp Burger (here) with mixed greens and Black Bean Lime Salsa (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 3

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Ginger Lime Squash (here)

Afternoon snack: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here)

Dinner: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here) and Creamy Pepper Soup (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

Day 4

Breakfast: smoothie

Morning snack: Lemon Sesame Crisps (here)

Lunch: Lemon Crisp Beet Salad (here) with Creamy Ginger Dressing (here)

Afternoon snack: energy bar

Dinner: Creamy Pepper Soup (here) with Curry Lentil Crackers (here) and Sweet Pepper Hemp Pesto (here)

After-dinner snack: almonds

Day 5

Breakfast: smoothie

Morning snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Lunch: Zucchini Chip Almond Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: energy bar

Dinner: Spicy Black-Eyed Pea Quinoa Pizza (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 6

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Chocolate Hemp Milk (here)

Morning snack: energy bar

Lunch: Cucumber Dill Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Curry Lentil Rice Pizza (here)

After-dinner snack: Sesame Miso Soup (here)

Day 7

Breakfast: smoothie

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: Curry Lentil Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) and Creamy Ginger Carrot Soup (here)

After-dinner snack: Banana Coconut Pie (here)

WEEK 4

Day 1

Breakfast: Garlic Oregano Yam Oven Fries (here) with Ketchup (here)

Morning snack: green smoothie

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: energy bar

Dinner: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: almonds

Day 2

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Buckwheat Hemp Seed Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: smoothie

Dinner: Spicy Black-Eyed Pea Quinoa Pizza (here)

After-dinner snack: raw vegetables with Caesar Dressing (here)

Day 3

Breakfast: Toasted Apple Cinnamon Cereal (here) with Hemp Milk (here)

Morning snack: energy bar

Lunch: Chickpea Curry Pizza (here)

Afternoon snack: Creamy Pepper Soup (here) with Vegetable Crackers (here)

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: pumpkin seeds

Day 4

Breakfast: Ginger Pear Smoothie (here)

Morning snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Lunch: Lemon Crisp Beet Salad (here) with Orange Pumpkin Seed Dressing (here)

Afternoon snack: energy bar

Dinner: Pecan Sunflower Burger (here) with mixed greens and Mango Chutney (here)

After-dinner snack: almonds

Day 5

Breakfast: Blueberry Pancakes (here) with raw almond butter and fruit

Morning snack: energy bar

Lunch: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: smoothie

Dinner: Lemon Ginger Plantain with Dulse (here) and Sesame Miso Soup (here)

After-dinner snack: Zucchini Chips (here)

Day 6

Breakfast: smoothie

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: Curry Lentil Crackers (here) with Black Bean Lime Salsa (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) and Vegetable Crackers (here) and Sunflower Seed Pâté (here)

After-dinner snack: almonds

Day 7

Breakfast: smoothie

Morning snack: raw vegetables with Miso Kelp Guacamole (here)

Lunch: Cucumber Pesto Salad (here) with Creamy Ginger Dressing (here)

Afternoon snack: energy bar

Dinner: Wild Rice Split Pea Pizza (here)

After-dinner snack: walnuts

WEEK 5

Day 1

Breakfast: smoothie

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: fruit

Dinner: Ginger Lime Squash (here) and Creamy Pepper Soup (here)

After-dinner snack: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here)

Day 2

Breakfast: Banana Chocolate Pancakes (here) with raw almond butter and fruit

Morning snack: smoothie

Lunch: Zucchini Chip Almond Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: energy bar

Dinner: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

After-dinner snack: pistachios

Day 3

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Hemp Milk (here)

Morning snack: energy bar

Lunch: Sweet Potato Sesame Pizza (here)

Afternoon snack: raw vegetables with Sweet Pepper Hemp Pesto (here)

Dinner: Cucumber Dill Salad (here) with Pomegranate Poppy Seed Dressing (here)

After-dinner snack: Banana Coconut Pie (here)

Day 4

Breakfast: smoothie

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Pecan Sunflower Burger (here) with mixed greens and Green Tea Miso Gravy (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 5

Breakfast: Pomegranate Green Tea Pancakes (here) with raw tahini and fruit

Morning snack: energy bar

Lunch: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: smoothie

Dinner: Dinosaur Kale Quinoa Wrap (here) and Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

After-dinner snack: almonds

Day 6

Breakfast: Toasted Apple Cinnamon Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: Ginger Pear Smoothie (here)

Dinner: Millet Lentil Rooibos Pizza (here)

After-dinner snack: Vegetable Crackers (here)

Day 7

Breakfast: Garlic Oregano Yam Oven Fries (here) with Sweet Pepper Hemp Pesto (here)

Morning snack: green smoothie

Lunch: Spicy Black-Eyed Pea Quinoa Pizza (here)

Afternoon snack: energy bar

Dinner: Cucumber Dill Salad (here) with Cucumber Dill Dressing (here)

After-dinner snack: Vegetable Crackers (here)

WEEK 6

Day 1

Breakfast: smoothie

Morning snack: Lemon Ginger Plantain with Dulse (here)

Lunch: Zucchini Chip Almond Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: energy bar

Dinner: Almond Flaxseed Burger (here) with mixed greens and Black-Eyed Pea Cayenne Salsa (here)

After-dinner snack: Zucchini Chips (here)

Day 2

Breakfast: smoothie

Morning snack: energy bar

Lunch: Avocado Cayenne Salad (here) with Balsamic Vinaigrette (here)

Afternoon snack: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) with Miso Kelp Guacamole (here)

After-dinner snack: Banana Coconut Pie (here)

Day 3

Breakfast: Garlic Oregano Yam Oven Fries (here) with Creamy Nutritional Yeast Sauce (here)

Morning snack: raw vegetables with Cayenne Dill Tahini Dressing (here)

Lunch: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

Afternoon snack: energy bar

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: Sesame Miso Soup (here)

Day 4

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Cucumber Dill Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: smoothie

Dinner: Sweet Potato Sesame Pizza (here)

After-dinner snack: raw vegetables with Sweet Pepper Hemp Pesto (here)

Day 5

Breakfast: Toasted Apple Cinnamon Cereal (here) with Hemp Milk (here)

Morning snack: energy bar

Lunch: Chili Kidney Bean Pizza (here)

Afternoon snack: smoothie

Dinner: Buckwheat Hemp Seed Salad (here) with Ginger Carrot Dressing (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

Day 6

Breakfast: smoothie

Morning snack: Curry Lentil Crackers (here) with Black Bean Lime Salsa (here)

Lunch: Cucumber Pesto Salad (here) with Mango Lime Dressing (here)

Afternoon snack: energy bar

Dinner: Curry Lentil Rice Pizza (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 7

Breakfast: Spicy Cocoa Pancakes (here) with raw tahini and fruit

Morning snack: energy bar

Lunch: Zucchini Chip Almond Salad (here) with Ginger Carrot Dressing (here)

Afternoon snack: smoothie

Dinner: Almond Flaxseed Burger (here) with mixed greens and Sweet Pepper Hemp Pesto (here)

After-dinner snack: Zucchini Chips (here)

WEEK 7

Day 1

Breakfast: smoothie

Morning snack: Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Pomegranate Poppy Seed Dressing (here)

Afternoon snack: energy bar

Dinner: Ginger Lime Squash (here) with Vegetable Crackers (here) and Sunflower Seed Pâté (here)

After-dinner snack: raw vegetables

Day 2

Breakfast: smoothie

Morning snack: Lemon Sesame Crisps (here) with fruit

Lunch: Cucumber Pesto Salad (here) with Orange Pumpkin Seed Dressing (here)

Afternoon snack: energy bar

Dinner: Millet Lentil Rooibos Pizza (here)

After-dinner snack: almonds

Day 3

Breakfast: Garlic Oregano Yam Oven Fries (here) with Ketchup (here)

Morning snack: Arame Seaweed Salad (here) with hemp seeds

Lunch: Curry Lentil Rice Pizza (here)

Afternoon snack: energy bar

Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Caesar Dressing (here)

After-dinner snack: walnuts

Day 4

Breakfast: Toasted Apple Cinnamon Cereal (here) with Hemp Milk (here)

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Balsamic Vinaigrette (here)

Afternoon snack: smoothie

Dinner: Adzuki Bean Quinoa Sesame Pizza (here)

After-dinner snack: Zucchini Chips (here)

Day 5

Breakfast: smoothie

Morning snack: energy bar

Lunch: Zucchini Chip Almond Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) and Sesame Miso Soup (here)

After-dinner snack: Banana Coconut Pie (here)

Day 6

Breakfast: Pomegranate Green Tea Pancakes (here) with walnuts and sliced bananas

Morning snack: energy bar

Lunch: Walnut Hemp Burger (here) with mixed greens and Green Tea Miso Gravy (here)

Afternoon snack: smoothie

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Morning snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Day 7

Breakfast: Banana Ginger Pear Cereal (here) with Chocolate Hemp Milk (here)

Morning snack: energy bar

Lunch: Spicy Black-Eyed Pea Quinoa Pizza (here)

Afternoon snack: raw vegetables and Miso Kelp Guacamole (here)

Dinner: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

WEEK 8

Day 1

Breakfast: smoothie

Morning snack: energy bar

Lunch: Zucchini Chip Almond Salad (here) with Macadamia Dill Dressing (here)

Afternoon snack: Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Curry Lentil Rice Pizza (here)

After-dinner snack: pistachios

Day 2

Breakfast: Lemon Ginger Plantain with Dulse (here) and fruit

Morning snack: green smoothie

Lunch: Sweet Potato Sesame Pizza (here)

Afternoon snack: energy bar

Dinner: Cucumber Pesto Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: Sesame Miso Soup (here)

Day 3

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Hemp Milk (here)

Morning snack: energy bar

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: Curry Lentil Crackers (here) with Black Bean Lime Salsa (here)

Dinner: Creamy Carrot Salad (here) with Pomegranate Poppy Seed Dressing (here)

After-dinner snack: Creamy Ginger Carrot Soup (here)

Day 4

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Sweet Potato Sesame Pizza (here)

After-dinner snack: Green Soup (here)

Day 5

Breakfast: smoothie

Morning snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Lunch: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: energy bar

Dinner: Walnut Hemp Burger (here) with mixed greens and Mango Chutney (here)

After-dinner snack: raw vegetables and dulse strips

Day 6

Breakfast: Wild Rice Yam Pancakes (here) with agave nectar and fruit

Morning snack: energy bar

Lunch: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

Afternoon snack: smoothie

Dinner: Cucumber Dill Salad (here) with Macadamia Dill Dressing (here)

After-dinner snack: almonds

Day 7

Breakfast: smoothie

Morning snack: energy bar

Lunch: Lemon Crisp Beet Salad (here) with Orange Pumpkin Seed Dressing (here)

Afternoon snack: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) and Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

After-dinner snack: Banana Coconut Pie (here)

WEEK 9

Day 1

Breakfast: smoothie

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

After-dinner snack: Banana Coconut Pie (here)

Day 2

Breakfast: smoothie

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: Arame Seaweed Salad (here)

Dinner: Creamy Ginger Carrot Soup (here) and Curry Lentil Crackers (here) with Black Bean Lime Salsa (here)

After-dinner snack: almonds

Day 3

Breakfast: Garlic Oregano Yam Oven Fries (here) with Miso Kelp Guacamole (here)

Morning snack: green smoothie

Lunch: Zucchini Pasta (here) with Spicy Sun-Dried Tomato Marinara Sauce (here) and Creamy Pepper Soup (here)

Afternoon snack: energy bar

Dinner: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: Zucchini Chips (here)

Day 4

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Hemp Milk (here)

Morning snack: energy bar

Lunch: Millet Lentil Rooibos Pizza (here)

Afternoon snack: smoothie

Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Day 5

Breakfast: Blueberry Pancakes (here) with agave nectar and fruit

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Pecan Sunflower Burger (here) with mixed greens and Ginger Carrot Dressing (here) blended with black beans

After-dinner snack: raw vegetables

Day 6

Breakfast: smoothie

Morning snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Lunch: Buckwheat Hemp Seed Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: energy bar

Dinner: Zucchini Pasta (here) with Macadamia Dill Dressing (here) and Creamy Pepper Soup (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 7

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Balsamic Vinaigrette (here)

Afternoon snack: smoothie

Dinner: Sweet Potato Sesame Pizza (here)

After-dinner snack: Zucchini Chips (here) with Caesar Dressing (here) blended with sunflower seeds

WEEK 10

Day 1

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Hemp Milk (here)

Morning snack: energy bar

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: Crunchy Cinnamon Plantain Strips (here) with Black-Eyed Pea Cayenne Salsa (here)

Dinner: Zucchini Chip Almond Salad (here) with Pomegranate Poppy Seed Dressing (here)

After-dinner snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Day 2

Breakfast: smoothie

Morning snack: Lemon Rooibos Crackers (here) with Pineapple Salsa (here)

Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: energy bar

Dinner: Almond Flaxseed Burger (here) with mixed greens and Black-Eyed Pea Cayenne Salsa (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 3

Breakfast: Spicy Cocoa Pancakes (here) with agave nectar and fruit

Morning snack: energy bar

Lunch: Avocado Cayenne Salad (here) with Cucumber Dill Dressing (here)

Afternoon snack: smoothie

Dinner: Almond Flaxseed Burger (here) with mixed greens and Tomato Basil Dressing (here) blended with black beans

After-dinner snack: Zucchini Chips (here)

Day 4

Breakfast: Garlic Oregano Yam Oven Fries (here) with Macadamia Dill Dressing (here)

Morning snack: green smoothie

Lunch: Spicy Black-Eyed Pea Quinoa Pizza (here)

Afternoon snack: energy bar

Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: Curry Lentil Crackers (here)

Day 5

Breakfast: smoothie

Morning snack: energy bar

Lunch: Buckwheat Hemp Seed Salad (here) with Orange Pumpkin Seed Dressing (here)

Afternoon snack: honeydew melon

Dinner: Dinosaur Kale Quinoa Wrap (here) and Creamy Pepper Soup (here)

After-dinner snack: raw vegetables

Day 6

Breakfast: smoothie

Morning snack: Green Tea Ginger Lime Crackers (here) with Black-Eyed Pea Cayenne Salsa (here)

Lunch: Cucumber Pesto Salad (here) with Ginger Carrot Dressing (here)

Afternoon snack: energy bar

Dinner: Chickpea Curry Pizza (here)

After-dinner snack: fruit

Day 7

Breakfast: Toasted Apple Cinnamon Cereal (here) with Hemp Milk (here)

Morning snack: energy bar

Lunch: Lemon Crisp Beet Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Curry Lentil Rice Pizza (here)

After-dinner snack: Vegetable Crackers (here) with Caesar Dressing (here) blended with black beans

WEEK 11

Day 1

Breakfast: Banana Ginger Pear Cereal (here) with Chocolate Hemp Milk (here)

Morning snack: energy bar

Lunch: Ginger Lime Squash (here)

Afternoon snack: smoothie

Dinner: Buckwheat Hemp Seed Salad (here) with Creamy Ginger Dressing (here)

After-dinner snack: Vegetable Crackers (here) with Sunflower Seed Pâté (here)

Day 2

Breakfast: smoothie

Morning snack: energy bar

Lunch: Zucchini Chip Almond Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: Curry Lentil Crackers (here) with Macadamia Dill Dressing (here)

Dinner: Dinosaur Kale Quinoa Wrap (here) and Creamy Ginger Carrot Soup (here)

After-dinner snack: Banana Coconut Pie (here)

Day 3

Breakfast: Buckwheat Pancakes (here) with agave nectar and fruit

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Pecan Sunflower Burger (here) with mixed greens and Pineapple Salsa (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

Day 4

Breakfast: smoothie

Morning snack: watermelon

Lunch: Cucumber Pesto Salad (here) with Mango Lime Dressing (here)

Afternoon snack: energy bar

Dinner: Creamy Pepper Soup (here) and Zucchini Pasta (here) with Caesar Dressing (here) blended with black-eyed peas

After-dinner snack: pistachios

Day 5

Breakfast: smoothie

Morning snack: Curry Lentil Crackers (here) with Mango Chutney (here)

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: energy bar

Dinner: Sunflower Seed Beet Pizza (here)

After-dinner snack: raw vegetables with Sunflower Seed Pâté (here)

Day 6

Breakfast: Toasted Apple Cinnamon Cereal (here) with fruit and Hemp Milk (here)

Morning snack: energy bar

Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Chickpea Curry Pizza (here)

After-dinner snack: Arame Seaweed Salad (here)

Day 7

Breakfast: Garlic Oregano Yam Oven Fries (here) with Mango Lime Dressing (here)

Morning snack: green smoothie

Lunch: Curry Lentil Rice Pizza (here)

Afternoon snack: energy bar

Dinner: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

After-dinner snack: Crunchy Cinnamon Plantain Strips (here)

WEEK 12

Day 1

Breakfast: smoothie

Morning snack: energy bar

Lunch: Creamy Carrot Salad (here) with Cucumber Dill Dressing (here)

Afternoon snack: honeydew melon

Dinner: Dinosaur Kale Quinoa Wrap (here) and Sesame Miso Soup (here)

After-dinner snack: Banana Coconut Pie (here)

Day 2

Breakfast: smoothie

Morning snack: energy bar

Lunch: Pecan Sunflower Burger (here) with mixed greens and Tomato Basil Dressing (here) blended with black beans

Afternoon snack: raw vegetables with Caesar Dressing (here)

Dinner: Creamy Carrot Salad (here) with Cayenne Dill Tahini Dressing (here)

After-dinner snack: pumpkin seeds

Day 3

Breakfast: Banana Ginger Pear Cereal (here) with Rooibos Almond Milk (here)

Morning snack: energy bar

Lunch: Sunflower Seed Beet Pizza (here)

Afternoon snack: raw vegetables with Pomegranate Poppy Seed Dressing (here)

Dinner: Avocado Cayenne Salad (here) with Balsamic Vinaigrette (here)

After-dinner snack: Sesame Miso Soup (here)

Day 4

Breakfast: Pomegranate Green Tea Pancakes (here) with raw tahini and fruit

Morning snack: green smoothie

Lunch: Chickpea Curry Pizza (here)

Afternoon snack: energy bar

Dinner: Cucumber Pesto Salad (here) with Ginger Carrot Dressing (here)

After-dinner snack: raw vegetables with Macadamia Dill Dressing (here)

Day 5

Breakfast: smoothie

Morning snack: fruit

Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Cayenne Dill Tahini Dressing (here)

Afternoon snack: energy bar

Dinner: Spicy Black-Eyed Pea Quinoa Pizza (here)

After-dinner snack: pumpkin seeds

Day 6

Breakfast: Toasted Apple Cinnamon Cereal (here) with Hemp Milk (here) and fruit

Morning snack: energy bar

Lunch: Cucumber Pesto Salad (here) with Tomato Basil Dressing (here)

Afternoon snack: smoothie

Dinner: Millet Lentil Rooibos Pizza (here)

After-dinner snack: Zucchini Chips (here) with Ginger Carrot Dressing (here)

Day 7

Breakfast: Spicy Cocoa Pancakes (here) with raw almond butter and fruit

Morning snack: energy bar

Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (here) with Balsamic Vinaigrette (here)

Afternoon snack: smoothie

Dinner: Pecan Sunflower Burger (here) with mixed greens and Mango Lime Dressing (here)

After-dinner snack: raw vegetables