RECIPE INDEX

Adzuki Bean Quinoa Sesame Pizza, 277

Almond Flaxseed Burger, 270

Almond Oat Smoothie, 247

Antioxidant- and Protein-Rich Banana Blueberry Popsicles, 145

Antioxidant-Rich Mixed Berry Smoothie Bowl, 258

Apple Cinnamon Energy Bars, 263

Apple Peach Cobbler, 333

Arame Seaweed Salad, 304

Avocado Cayenne Salad, 297

Balsamic Vinaigrette, 313

Banana Avocado Ice Cream Smoothie Bowl, 257

Banana Bread Energy Bars, 265

Banana Chocolate Pancakes, 237

Banana Coconut Pie, 334

Banana Ginger Pear Cereal, 239

Basic Electrolyte Sport Drink, 134

Basic Nut and Seed Milk, 329

beverages, 133–135, 329–332

Black Bean Lime Salsa, 325

Black-Eyed Pea Cayenne Salsa, 326

Blood Builder Smoothie, 250

Blueberry Pancakes, 235

Blueberry Rooibos Antioxidant Smoothie, 250

Brazil Nut Sesame “Parmesan Cheese”, 231

Buckwheat Hemp Seed Salad, 300

Buckwheat Pancakes, 234

burgers, 269–272

Caesar Dressing, 312

Carob Gel, 137

Carrot, Avocado, and Coconut Soup, 293

Cayenne Dill Tahini Dressing, 308

cereals, 239–240

Chickpea Curry, 290

Chickpea Curry Pizza, 276

Chili Kidney Bean Pizza, 280

Chocolate Almond Smoothie, 248

Chocolate Blueberry Energy Bars, 261

Chocolate Hemp Milk, 330

Citrus Papaya Yerba Maté Energy Bars, 268

Coconut Carob Gel, 137

crackers, 315–320

Creamy Carrot Salad, 301

Creamy Ginger Carrot Soup, 293

Creamy Ginger Dressing, 309

Creamy Nutritional Yeast Sauce, 323

Creamy Pepper Soup, 294

Crunchy Cinnamon Plantain and Macadamia Nut Salad, 298

Crunchy Cinnamon Plantain Strips, 288

Cucumber Dill Dressing, 313

Cucumber Dill Salad, 299

Cucumber Pesto Salad, 303

Curry Lentil Crackers, 317

Curry Lentil Rice Pizza, 281

Curry Powder, 230

desserts, 333–337

Dinosaur Kale Quinoa Wrap, 286

dips, 321–322, 324–326, 328

Direct Fuel Bites, 139

dressings, 306–314

drinks, 133–135, 329–332

EFA Oil Blend, 229

Electrolyte Sport Drink with Ginger, 134

energy bars, 259–268

Energy Pudding, 140

exercise-specific recipes, 133–146

Extreme Green Smoothie, 253

fast fuel, 136–139

Functional Nut and Seed Butter, 321

Functional Nut Butter Berry Smoothie Bowl, 256

Garlic Oregano Yam Oven Fries, 291

Ginger Ale, 332

Ginger Carrot Dressing, 310

Ginger Lime Squash, 284

Ginger Papaya Recovery Drink, 143

Ginger Pear Energy Bars, 262

Ginger Pear Smoothie, 248

Green Chickpea and Mint Soup, 294

Green Ginger Ice Pops, 145

green smoothies, 253–254

Green Soup, 295

Green Tea Ginger Lime Crackers, 316

Green Tea Miso Gravy, 325

Hemoglobin-Booster Smoothie, 251

Hemp Milk, 330

Kale Caesar Salad, 305

Kale Calcium Boost Smoothie, 254

Ketchup, 322

kid-friendly recipes, 76–77

Lemon Crisp Beet Salad, 300

Lemon Ginger Plantain with Dulse, 287

Lemon-Lime Gel, 136

Lemon-Lime Recovery Drink, 142

Lemon-Lime Sport Drink, 135

Lemon Rooibos Crackers, 315

Lemon Sesame Crisps, 320

Macadamia Dill Dressing, 311

Mango Chutney, 324

Mango Coconut Energy Bars, 267

Mango Lime Dressing, 310

Mango Lime Hot Pepper Smoothie, 251

Millet Lentil Rooibos Pizza, 282

Mint Carob Sport Drink, 135

Miso Kelp Guacamole, 324

Nitrous Oxide Pre-Workout Chews, 138

Nut and Seed Milk, 329

Nutritional Yeast and Sesame Seed Topping, 230

Orange Pumpkin Seed Dressing, 311

pancakes, 146, 233–238

Pecan Sunflower Burger, 271

Performance Banana Pancakes, 146

Pineapple, Banana, and Hemp Smoothie Bowl, 255

Pineapple Salsa, 326

pizza sauce, 274

pizzas, 273–283

Pomegranate Green Tea Pancakes, 236

Pomegranate Mixed Seed Energy Bars, 266

Pomegranate Poppy Seed Dressing, 314

Pomegranate Smoothie, 252

popsicles, 144–145

Protein-Rich Hazelnut Chocolate Ice Cream, 337

Protein-Rich Raspberry Lime Crisp, 335

Protein-Rich Strawberry Hemp Ice Cream, 336

puddings, 140–141

recovery drinks, 142–143

Recovery Pudding, 141

Recovery Sport Creamsicles, 144

Rooibos Almond Milk, 331

salad dressings, 306–314

salads, 296–305

sauces, 321–323, 327

Sea Salt and Black Pepper Baked Nuts, 232

Sesame Miso Soup, 292

smoothie additions, 241–246

smoothie bowls, 255–258

smoothies, 241–254

soups, 292–295

Spicy Black-Eyed Pea Quinoa Pizza, 275

Spicy Chocolate Energy Bars, 264

Spicy Cocoa Pancakes, 238

Spicy Sun-Dried Tomato Marinara Sauce, 327

sport drinks, 133–135

sport gels, 136–137

spreads, 321, 327, 328

Sunflower Seed Beet Pizza, 278

Sunflower Seed Pâté, 327

Sweet Green Smoothie, 254

Sweet Pepper Hemp Pesto, 328

Sweet Potato Sesame Pizza, 279

Thrive Diet basics, 229–232

Toasted Apple Cinnamon Cereal, 240

Tomato Basil Dressing, 312

Tropical Pineapple Mango Smoothie, 249

Turmeric Lentil Beet Burger, 272

Turmeric “Precovery” Latte, 133

Vegetable Crackers, 318

vegetables, 284–291

Walnut Hemp Burger, 270

Walnut Lime Cauliflower, 285

Wild Rice Split Pea Pizza, 283

Wild Rice Yam Pancakes, 235

Zucchini Chip Almond Salad, 302

Zucchini Chips, 319

Zucchini Pasta, 289