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SMART SHOPPING: Quinoa

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Quinoa originated in the Andes Mountains of South America, and while it is generally treated as a grain, it is actually the seed of the goosefoot plant. Sometimes referred to as a “supergrain,” quinoa is high in protein and possesses all of the amino acids in the balanced amounts that our bodies require. Beyond its nutritional prowess, we love quinoa for its addictive crunch and nutty taste. Unless labeled as “prewashed,” quinoa should always be rinsed before cooking to remove its protective layer (called saponin), which is unpleasantly bitter.