Post-workout shot

serves 1; makes 60 ml (2 fl oz/¼ cups)

This is energy in a shot. Down one of these after a sweat session to boost your reserves and aid recovery.

1 teaspoon cold-pressed extra virgin coconut oil

1 teaspoon coconut sugar

2 teaspoons raw cacao powder

2 teaspoons chia seeds

1 teaspoon shilajit extract

40 ml (1½ fl oz) Vanilla almond mylk

• Add all the ingredients to the shot glass, stir until well combined, then down the shot.