Yogini’s Green Smoothie

serves 1; makes 500 ml (17 fl oz/2 cups)

Especially delicious after a yoga class, this super-refreshing green smoothie is loaded with vitamin C and antioxidants, and contains healthy fats and protein. The lucuma serves as a natural sweetener and hormone regulator.

2 kiwi fruit, peeled

190 g (6¾ oz/1 cup) dried apricots

100 g (3½ oz/½ cup) chopped frozen banana

225 g (8 oz/1 cup) peeled and chopped orange segments

40 g (1½ oz/1 cup, tightly packed) chopped cos (romaine) lettuce

3 tablespoons hemp seeds

1 tablespoon lucuma powder

300 ml (10½ fl oz) filtered alkaline water

• Place all the ingredients in a high-speed blender, adding the fruit first for easy blending. Blend on high speed until super smooth and drink as soon as possible.