lemon & Ginger Tonic

MAKES 500 ML (17 FL OZ/2 CUPS)

When you feel that tickle in your throat, here’s a tonic that will help soothe it, while giving your immunity a bit of a boost.

450 ml (16 fl oz) Superfood tea base

juice of 1 lemon

2.5 cm (1 inch) knob of fresh ginger, peeled and chopped

pinch of cayenne pepper

2 tablespoons coconut nectar

• Place all the ingredients in a high-speed blender and blend on high speed until smooth. Keep blending until the heat builds and warms the liquid.
• Pour into a mug and sip away.