DEDICATIONS

Thanks to God for any and all insight, wisdom, and desire to help and encourage others.

Thanks to my Mother and Father for giving me every ounce of love and support.

Special thanks to my Mother who helped me with the cooking and baking, and for her experience and advice. I see how fortunate you are to have been brought up on a farm and to have learned how things should be properly grown, raised and prepared.

Thanks to the clients who made it all possible, the Usell family, who provided the idea for this book, encouraged me to share my knowledge with others, and their endless belief and support in my passions. I am so blessed that God brought you all into my life. May I be the same blessing to you.

To every person who has ever looked for the right way to be fit and feel great. I wanted to call the book TRUE NUTRITION after my nutritional company because this is the way to health. Use it as a guide and follow it as closely as you can. Take the 3-month Get Skinny (GS) Challenge, and you will love how you look and feel. You will learn how easy it is to cook healthy meals and help our environment at the same time.