MUESLI

For a great, nutritious quick breakfast at home, office or on the go, I recommend Muesli

SERVES 1

1 serving (6-8 oz.) plain low fat yogurt

½ c. raw oats (¼ c. for women)

1 c. fresh or ½ c. dried fruit (I use berries or berry mixes)

1 tsp. raw honey (optional, unless on GS! program)

1 tsp. cinnamon

Method

Combine ingredients and mix together

Enjoy!

Nutrition facts per serving: Calories 353, Carbohydrates 63g, Protein 16g, Fat 5g