SIMPLE CHEWY CEREAL PROTEIN BARS

Something for the kids, and you!

SERVES 15

¾ c. raw honey

3 scoops vanilla vegetarian protein powder

¾ c. nut butter

¾ c. applesauce

1 10 oz. box crisp rice or flake cereal

½ cup of your favorite dried berries, cranberries, raisins, blueberries, cherries, etc.

Method

Preheat oven to 350

In a large stainless steel or oven safe bowl, or even casserole dish, mix honey, protein, nut butter and applesauce together and put in the oven for 6 minutes or so, until mixture is heated and almost all liquid

Take bowl out with care, it will be hot

Stir and mix together

Add cereal and stir thoroughly until cereal is coated

Stir in dried fruit

Spray a 9x13 dish or pan with non-stick spray and using a spatula press mixture evenly into dish

Refrigerate and cut into bars

Nutrition facts per serving: Calories 227, Carbohydrate 36g, Protein 8g, Fat 7g