Rule #3: Believe

You’re an intelligent person, you bought this book, know that doing the right thing the first time will never bite you in the end. Believe that you can get healthy, skinny, buff, whatever, as long as your goal is aligned with true health. Believe that eating food as close to nature as possible, in the proper balance will leave you looking a lot better, and a lot healthier. It’s all here in this handy little book of cooking wonders… Seriously.