MMMMMM— MUFFINS (3 WAYS! AT LEAST?)

So easy, I like to let kids do this one so they can see that cooking delicious and healthy is easy!

SERVES 12

2 c. sprouted whole grain flour

½ c. low fat milk

2 large eggs

1 1/3 c. fresh or frozen fruit (mashed banana, blueberries, diced apple, etc. Are you limiting yourself? Well, stop it!)

1/3 c. + 1 tbsp. raw honey

1/3 c. unsweetened applesauce

2 tsp. baking powder

½ tsp. baking soda

1 tsp. vanilla extract

½ tsp. sea salt

¼ c. nuts, chopped (optional)

1 tsp. cinnamon

Method

Preheat oven to 350

Combine all ingredients together, except fruit and whisk together until smooth

Add fruit (and nuts if using nuts) and stir to combine

Spray a muffin tin with non stick spray, and using a tablespoon, spoon mixture into muffin tin

(I do 2-3 heaping tbsp. per muffin space)

Bake for 20 minutes, remove from oven and let cool in tin for 5 minutes

Remove muffins from tin and place on rack to completely cool

Serve or freeze

Nutrition facts per serving: Calories 145, Carbohydrates 24g, Protein 4g, Fat 3g