MY TRUE NUTRITION HUEVOS RANCHEROS

A family favorite, Mexican, the Get Skinny! way!

SERVES 4

Salsa (or Pico de Gallo)

4 eggs

1 16 oz. can black beans

1 bunch cilantro, chopped

1 package corn tortillas

1 oz. (1/4 c.) crumbled feta or goat cheese

Garlic seasoning

Sea salt

Black pepper

Method

Heat a pan on medium heat

Start with Salsa:

Use store bought fresh salsa (or see Pico de Gallo recipe in Snacks & Starters section)

1 tsp. olive or grapeseed oil or cooking spray

Fry salsa 3 minutes then remove to bowl

Add a light sprinkle of salt and pepper

Rinse beans and add to the same pan, add a few sprinkles of garlic seasoning and ½ c. water

Cook over low heat until warmed and smash slightly with a fork, remove to another bowl

Cook eggs any style and season with a dash of salt and pepper for each egg

Warm tortillas in the same pan, 30 seconds to 1 minute per side

Place each tortilla on plate, add black beans, then cooked egg, salsa, sprinkle cheese, and cilantro

Nutrition facts per serving: Calories 251, Carbohydrates 30g, Protein 17g, Fat 8g