POWER-FULL SHAKE

Pre or post workout or for a snack, these shakes taste great and will fuel your energy, muscle and fat loss

SERVES 1

Choose your adventure:

First, choose a protein, 1 serving of whey or vegetarian plant based Plain, Chocolate or Vanilla flavor to inspire your shake. You may also use 1 serving of plain Greek low fat yogurt if you’d like.

1 c. fruit, fresh or frozen, tropical fruit, berries, bananas, etc.

1 heaping tsp. fat, coconut oil, almond butter, flaxseed meal, hempseed or chia seed meal

¼ c. raw oats (for athletes)

8-12 oz. water (the GS! way!), low fat milk, unsweetened almond, rice or coconut milk

Method

Toss all ingredients in a blender with some ice if desired, blend, and enjoy!

Ideas: Frosty Vanilla Peach, Very Berry with chocolate or vanilla protein, Chocolate Almond Butter Banana

Nutrition facts per serving: Calories 243, Carbohydrates 33g, Protein 20g, Fat 5g