Rule #5: Exercise is your new best friend.

Don’t you dare call the publishing company complaining that you aren’t seeing results if you are intaking alcohol beyond reason, or not following the program to its full potential. Here’s the other part of the program that will give your body all the right curves, energize you when done properly, and make you feel amazing. Three days per week minimum, you go out… all out, and test the limits of that awesome creation, your human body. Take it for a swim, a jog, some yoga, a workout, then test your limits, push, and hit the gas a little…

Just don’t let the cops see you.

Proper exercise will accelerate fat loss, stimulate the metabolism, and build lean healthy, strong muscle. Hello results…