NO BAKE PROTEIN BARS

This is a popular recipe that I have seen many places, a great sweet healthier snack or treat for kids (and us )

2 c. creamy almond butter, cashew butter or tahini

2⁄3 c. honey or maple syrup

½ c. applesauce

2 c. vanilla or chocolate whey protein powder (or mix vanilla and chocolate)

1 c. oats

½ c. flax, sesame or chia seeds

Method

Preheat oven to 375

In large glass bowl, mix nut butter, applesauce and honey. Set in oven until mixture is liquid form or close to

Stir, then add protein, stir, add oats, stir, add chia, stir

Cut and store refrigerated, makes 24 bars

Nutrition facts per serving: Calories 190, Carbohydrates 14, Protein 12, Fat 12, Fiber 3g