TUNA SALAD

Protein and veggie packed, with less than half the fat…

SERVES 4

3 cans skipjack tuna, drained

3 tbsp. light organic mayo or make your own mayonnaise (see recipe)

3 tbsp. non fat Greek yogurt

3 stalks celery, chopped

1 medium onion, chopped

1 tsp. lemon juice

½ tsp. sea salt

½ tsp. black pepper

Make your own healthier mayonnaise:

2 large eggs

1 tbsp. vinegar

½ tsp. salt

½ tsp. dry mustard

¾ c. extra-virgin olive oil

1 tbsp. lemon juice

Method

Mix ingredients together

Enjoy on a salad or on a sandwich on a bed of romaine or green leaf lettuce leaves

Nutrition facts per serving: Calories 150, Carbohydrates 6g, Protein 22g, Fat 4g

Nutrition facts per serving: Calories 310, Carbohydrates 36g, Protein 30g, Fat 5g

(As sandwich)