TOASTED CHEESE

Comfort food for the waistline

SERVES 2

4 slices of sprouted grain bread

1 tomato, sliced

½ red onion, sliced

1 c. vegetables, raw or lightly steamed (spinach, broccoli, bell peppers, etc.)

4 slices of mozzarella, Swiss, provolone, or 4 oz. feta

Sea salt

Black pepper

Method

Spray a pan or skillet with non-stick cooking spray and heat to medium heat

Slice cheese into 8 equal smaller slices

Lay bread on skillet and place 1 cheese slice on top (or spread feta) then add tomato slices and onions, top it off with ½ c. of your choice of vegetables and a dash of sea salt and pepper, add 1 more slice of cheese, then top with bread

Let grill for a few minutes or until cheese on the bottom is melted, then flip with care, grill until cheese on other side is melted

Cut in half and serve

Nutrition facts per serving: Calories 251, Carbohydrates 19g, Protein 19g, Fat 7g