GRASS FED BEEF OR BISON CHILI

With Spicy Cornbread

SERVES 4

½ tbsp. olive oil

1 lb. ground beef or bison

1 large onion, chopped

4 large carrots, chopped

1 head cauliflower, chopped (about 3 c.)

2 bell peppers, diced

4 garlic cloves, minced

3 tsp. cumin

2 tbsp. chili powder

1 - 28 oz. can/jar crushed tomatoes

1 – 15 oz. can/jar diced tomatoes

1 – 15 oz. can kidney beans, drained and rinsed

1 jalapeno diced

Fresh cilantro, chopped

1 tbsp. apple cider vinegar

Salt and pepper to taste

Method

Add oil to large stew pot. Over medium heat, cook beef/bison for 5 minutes

Add garlic, onions, jalapeno and carrots, cook for 5 minutes

Add ½ c. water

Add bell peppers and cauliflower, cook for 5 minutes

Add cumin and chili powder, vinegar, tomatoes, beans and 1 c. water

Bring to a boil then reduce to simmer, cover and cook stirring occasionally for about 45 minutes

Serve with chopped cilantro and add salt and pepper to taste

Nutrition facts per serving: Calories 284, Carbohydrates 24g, Protein 29g, Fat 8g