TERIYAKI CHICKEN & SALMON RICE BOWLS

Why buy takeout? Make your own! It will be fresher, healthier, and tastier…

SERVES 4

2 c. cooked brown rice

4 - 4 oz. chicken breasts, thighs or salmon fillets, cut into 2” pieces

6 c. chopped vegetables (carrots, broccoli, zucchini, celery, red onion, cabbage)

2 tbsp. sesame or olive oil

¾ c. teriyaki sauce

1 bunch green onions, chopped

Method

Pour 1 tbsp. sesame oil into pan and sauté chicken or salmon for 4–6 minutes on medium high heat, until done, remove to plate

Pour 1 tbsp. sesame oil into pan and sauté vegetables and green onions for 4-6 minutes

Mix teriyaki sauce into vegetables

Plate the rice, add vegetables, then your chopped chicken or salmon

Nutrition facts per serving: Calories 389, Carbohydrates 41g, Protein 28g, Fat 12g