CORNBREAD

SERVES 9

¼ c. butter, softened

3 tbsp. honey

¼ c. applesauce

2 eggs

1 c. 2% milk

½ tsp. baking soda

1 c. cornmeal

1 c. sprouted flour

¼ c. frozen corn

1 jalapeno, finely chopped (optional)

½ tsp. salt

Method

Preheat oven to 375

Spray an 8” pan with non-stick spray

Mix ingredients together in a large bowl and pour into pan

Bake for 30–35 minutes or until inserted toothpick comes out clean

Nutrition facts per serving: Calories 178, Carbohydrates 24g, Protein 5g, Fat 7g