GS! BERRY CRIP

Or cherry… be creative! Great with a ½ c. of plain non-fat Greek yogurt…

SERVES 15

3 c. fresh berries, strawberries, blueberries, blackberries, raspberries…

2/3 c. brown sugar, divided

1 c. applesauce, room temperature

1 1/3 c. sprouted flour

1 1/3 c. rolled oats

2 tsp. cinnamon

¼ tsp. ground nutmeg

½ tsp. sea salt

¼ c. organic butter or ghee, melted

Method

Preheat oven to 350

In a large bowl, gently mix berries and 1/3 c. sugar together

In another bowl, mix flour, 1/3 c. sugar, oats, cinnamon, salt and nutmeg

Mix butter and applesauce, and add in a little at a time to flour and oat mixture. Stir until crumbly, it will be moist because of the applesauce

In a 9x13 pan, press about ¾ of the flour and oat mixture into the bottom

Add berries and then sprinkle the remaining flour and oat mixture over the berries, or take a handful and evenly distribute

Bake for 35 minutes, or until fruit is bubbling and topping is golden brown

Nutrition facts per serving: Calories 180, Carbohydrates 29g, Protein 4g, Fat 6g