Volume (Liquid)

American Standard

(Cups & Quarts)

American Standard

(Ounces)

Metric

(Milliliters & Liters)

2 tbsp

1 fl. oz.

30 ml

1/4 cup

2 fl. oz.

60 ml

1/2 cup

4 fl. oz.

125 ml

1 cup

8 fl. oz.

250 ml

1 1/2 cups

12 fl. oz.

375 ml

2 cups or 1 pint

16 fl. oz.

500 ml

4 cups or 1 quart

32 fl. oz.

1000 ml or 1 liter

1 gallon

128 fl. oz.

4 liters

Dry Measure Equivalents

3 teaspoons

1 tablespoon

1/2 ounce

14.3 grams

2 tablespoons

1/8 cup

1 ounce

28.3 grams

4 tablespoons

1/4 cup

2 ounces

56.7 grams

5 1/3 tablespoons

1/3 cup

2.6 ounces

75.6 grams

8 tablespoons

1/2 cup

4 ounces

113.4 grams

12 tablespoons

3/4 cup

6 ounces

.375 pound

32 tablespoons

2 cups

16 ounces

1 pound