PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES 1 SERVING MUFA: PUMPKIN SEEDS PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES 1 SERVING MUFA: PUMPKIN SEEDS
Gluten-free breads and baked goods have a better shelf life when frozen. Look for them in the freezer section of your supermarket, where there is a wide variety to choose from.
¼ cup 0% plain Greek yogurt
2 tablespoons pumpkin seeds
1 teaspoon maple syrup
2 slices gluten-free cinnamon-raisin bread, toasted
½ banana, thinly sliced
In a small bowl, combine the yogurt, pumpkin seeds, and syrup until blended. On 1 slice of toast, arrange the banana slices. Top with the yogurt mixture and the remaining slice of toast. Cut in half before serving.
Nutrition per serving: 370 calories, 13 g protein, 60 g carbohydrates, 11 g total fat, 1.5 g saturated fat, 5 g fiber, 264 mg sodium
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A single serving of this recipe counts as a Flat Belly Diet meal without any add-ons! |