PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES 1 SERVING MUFA: PEANUT BUTTER PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES 1 SERVING MUFA: PEANUT BUTTER
A drizzle of honey replaces unwanted sugar in this sophisticated version of your childhood PB&J.
1 brown rice tortilla (8″ diameter)
2 tablespoons crunchy natural unsalted peanut butter
¼ banana, sliced
½ teaspoon honey
Lay the tortilla on a work surface. Spread with the peanut butter. Cover with the banana slices and drizzle with the honey. Roll into a tube. Slice on the diagonal into 4 pieces.
Nutrition per serving: 367 calories, 9 g protein, 41 g carbohydrates, 19 g total fat, 2 g saturated fat, 5 g fiber, 160 mg sodium
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A single serving of this recipe counts as a Flat Belly Diet meal without any add-ons! |