PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES 1 SERVING MUFA: PEANUT BUTTER PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES 1 SERVING MUFA: PEANUT BUTTER
This delicious smoothie is a great midafternoon pick-me-up. It’s also delicious with almond or cashew butter instead of peanut butter.
2⁄3 cup light vanilla soy milk
¼ small banana
2 tablespoons creamy natural peanut butter
2 teaspoons unsweetened cocoa powder
4 ice cubes
In a blender, combine the soy milk, banana, peanut butter, cocoa powder, and ice cubes. Process until smooth. Pour into a tall glass and serve.
Nutrition per serving: 329 calories, 13 g protein, 29 g carbohydrates, 19 g total fat, 3 g saturated fat, 4 g fiber, 215 mg sodium
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Serve with 1 medium banana (105). TOTAL MEAL: 434 calories |