PREP TIME: 20 MINUTES TOTAL TIME: 20 MINUTES MAKES 1 SERVING MUFA: AVOCADO PREP TIME: 20 MINUTES TOTAL TIME: 20 MINUTES MAKES 1 SERVING MUFA: AVOCADO
Chipotles in adobo sauce are smoked jalapeños in a spicy tomato sauce. They provide just the right amount of heat to this tasty sandwich. Store unused chipotle chiles in adobo sauce in an airtight container in the refrigerator for up to 1 month or in the freezer for up to 3 months.
¼ Hass avocado, peeled, pitted, and cubed
1 chipotle chile pepper in adobo sauce, chopped
1 teaspoon lime juice
1 slice gluten-free deli-style sourdough sandwich bread, toasted
2 leaves Boston lettuce
2 slices tomato
3 slices low-sodium crisp-cooked bacon
In a small bowl, mash the avocado, chile pepper, and lime juice until blended. Spread on the toast. Top with the lettuce, tomato, and bacon. Cut in half to serve.
Nutrition per serving: 302 calories, 9 g protein, 27 g carbohydrates, 16 g total fat, 4.5 g saturated fat, 6 g fiber, 651 mg sodium
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Serve with 2 cups salad greens drizzled with 2 tablespoons balsamic vinaigrette (98). TOTAL MEAL: 400 calories |