PREP TIME: 10 MINUTES TOTAL TIME: 15 MINUTES MAKES 2 SERVINGS MUFA: CANOLA OIL MAYONNAISE PREP TIME: 10 MINUTES TOTAL TIME: 15 MINUTES MAKES 2 SERVINGS MUFA: CANOLA OIL MAYONNAISE
Peppery arugula leaves add bite to this American favorite.
1 can (5 ounces) reduced-sodium water-packed tuna, drained and flaked
2 tablespoons canola oil mayonnaise
1 rib celery, finely chopped
1 tablespoon finely chopped red onion
1 teaspoon lemon juice
2 slices gluten-free multigrain bread
¼ cup baby arugula
4 slices tomato
2 slices (½ ounce each) part-skim mozzarella cheese
1⁄8 teaspoon salt
1. In a medium bowl, combine the tuna, mayonnaise, celery, onion, and lemon juice until well mixed.
2. Preheat the broiler.
3. Place the bread slices on a work surface. Top each slice with half of the arugula, tuna mixture, tomato, and cheese. Place the sandwiches on the broiler-pan rack and broil 4″ from the heat for 2 minutes, or until the cheese is melted.
Nutrition per serving: 239 calories, 20 g protein, 15 g carbohydrates, 11 g total fat, 2 g saturated fat, 1g fiber, 377 mg sodium
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Serve with ¾ cup fresh orange juice (84) and 1 cup red or green grapes (104). TOTAL MEAL: 427 calories |