PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MAKES 2 SERVINGS MUFA: OLIVES PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MAKES 2 SERVINGS MUFA: OLIVES
Taste how an ordinary turkey sandwich becomes extraordinary with a hearty topping of spicy olive salad. When using olives, it’s important to watch the sodium content of your other ingredients. Boar’s Head and Applegate Farms are two good sources for lower-sodium turkey breast.
10 green pimiento-stuffed olives, pitted and chopped
10 black olives, pitted and chopped
1 teaspoon balsamic vinegar
1⁄8 teaspoon red-pepper flakes
2 gluten-free brown rice tortillas (8″ diameter)
4 ounces thinly sliced gluten-free low-sodium deli turkey breast
1 slice (½ ounce) reduced-fat low-sodium provolone cheese
½ cup mixed baby greens
1. In a small bowl, combine the green and black olives, vinegar, and red-pepper flakes until well mixed.
2. Place the tortillas on a work surface. Layer each with half of the turkey, cheese, greens, and olive mixture down the center. Fold the short sides over the filling, then roll up burrito style to enclose the filling. Cut each wrap in half and serve at once.
Nutrition per serving: 297 calories, 16 g protein, 28 g carbohydrates, 12 g total fat, 1 g saturated fat, 2 g fiber, 1,132 mg sodium
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Serve with 2 cups salad greens with 2 tablespoons balsamic vinaigrette (98). TOTAL MEAL: 395 calories |