PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: OLIVES, OLIVE OIL PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: OLIVES, OLIVE OIL
Here’s a delicious way to use fresh corn when it’s in season. One ear of fresh corn will yield about ½ cup of kernels.
2 cups roasted chicken breast, cut into ½″ pieces
2 large ears corn, shucked (about 1 cup)
1 red bell pepper, chopped
1 small red onion, thinly sliced
10 oil-cured black olives, pitted and chopped
10 kalamata olives, pitted and chopped
2 tablespoons lime juice
2 tablespoons olive oil
¼ teaspoon salt
In a large bowl, combine the chicken, corn, bell pepper, onion, olives, lime juice, olive oil, and salt. Toss to coat well. Serve at once.
Nutrition per serving: 291 calories, 25 g protein, 19 g carbohydrates, 14 g total fat, 2 g saturated fat, 2 g fiber, 435 mg sodium
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Serve with 2 cups chopped watermelon (80) and ½ cup red or green grapes (52). TOTAL MEAL: 423 calories |