PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: WALNUTS
This salad offers the perfect opportunity to transform leftovers like chicken and brown rice into a completely new dish.
½ cup 0% plain Greek yogurt
2 tablespoons light mayonnaise
1 tablespoon curry powder
2 cups cooked cubed chicken breast
2 cups cooked brown rice
2 ribs celery, chopped
1 Granny Smith apple, chopped
½ cup toasted walnuts, coarsely chopped
¼ cup dried cranberries
2 tablespoons chopped fresh parsley
In a large bowl, whisk together the yogurt, mayonnaise, and curry powder until smooth. Add the chicken, rice, celery, apple, walnuts, cranberries, and parsley. Toss to mix well. Serve chilled or at room temperature.
Nutrition per serving: 395 calories, 29 g protein, 38 g carbohydrates, 14 g total fat, 2 g saturated fat, 5 g fiber, 158 mg sodium
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A single serving of this recipe counts as a Flat Belly Diet Meal without any add-ons! |