PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: PINE NUTS, OLIVE OIL PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: PINE NUTS, OLIVE OIL
Make this up to 1 hour ahead of time, to allow the flavors to fully develop.
3 medium zucchini
2 tablespoons extra-virgin olive oil
¼ cup toasted pine nuts
3 tablespoons chopped fresh dill
2 tablespoons lemon juice
¼ teaspoon salt
1. With a vegetable peeler, shave the zucchini into thin lengthwise slices. Transfer to a large bowl.
2. Add the oil, pine nuts, dill, lemon juice, and salt. Toss gently to combine.
Nutrition per serving: 146 calories, 3 g protein, 7 g carbohydrates, 13 g total fat, 1.5 g saturated fat, 2 g fiber, 160 mg sodium
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Serve with 3 ounces roasted pork tenderloin (122) and ½ cup cooked brown rice (109). TOTAL MEAL: 377 calories |