PREP TIME: 10 MINUTES TOTAL TIME: 40 MINUTES MAKES 4 SERVINGS MUFA: OLIVE OIL
Forget the traditional sweet potato casserole! The spicy-sweet combination of this dish will liven up any holiday menu.
2 sweet potatoes (about 1 pound), cut lengthwise into 8 wedges each
¼ cup olive oil
1 tablespoon packed light brown sugar
2 teaspoons gluten-free chipotle chili powder
½ teaspoon ground cumin
¼ teaspoon salt
1. Preheat the oven to 425°F.
2. Coat a rimmed baking sheet with cooking spray. On the baking sheet, toss the potatoes with the oil, brown sugar, chili powder, cumin, and salt. Spread the potatoes evenly in the pan and roast for 15 minutes. Turn the potatoes and roast for 15 minutes longer, or until golden brown and crisp.
Nutrition per serving: 231 calories, 2 g protein, 26 g carbohydrates, 14 g total fat, 2 g saturated fat, 3 g fiber, 209 mg sodium
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Serve with 3 ounces roast chicken breast (140) and 1 cup steamed broccoli (44). TOTAL MEAL: 415 calories |