PREP TIME: 10 MINUTES TOTAL TIME: 35 MINUTES MAKES 4 SERVINGS MUFA: OLIVE OIL PREP TIME: 10 MINUTES TOTAL TIME: 35 MINUTES MAKES 4 SERVINGS MUFA: OLIVE OIL
This healthy, vitamin-packed snack is sure to please even the most finicky eaters. Store the kale chips in an airtight container at room temperature for up to 2 days.
2 bunches kale, tough stems removed and torn into 2″ pieces
¼ cup olive oil
¾ teaspoon ground cumin
½ teaspoon coarse salt
1. Preheat the oven to 350°F. Line 2 large baking sheets with parchment paper.
2. In a large bowl, toss the kale with the oil until well coated. Sprinkle with the cumin and salt and mix well. Spread the kale in one layer on the baking sheets. Bake for 20 to 25 minutes, or until crisp.
Nutrition per serving: 178 calories, 4 g protein, 12 g carbohydrates, 15 g total fat, 2 g saturated fat, 2 g fiber, 290 mg sodium
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Serve with a turkey burger (150), sliced into cubes and wrapped in a 7″ gluten-free tortilla (70), and ¼ cup gluten-free tomato sauce (15). TOTAL MEAL: 413 calories |