TOTAL TIME: 10 MINUTES MAKES 2 SERVINGS (1 CUP EACH) MUFA: AVOCADOPREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MAKES 2 SERVINGS (1 CUP EACH) MUFA: AVOCADO
For a dairy-free version, use unsweetened almond or coconut milk.
1 cup fresh or frozen blueberries
¾ cup 1% milk
½ cup gluten-free low-fat vanilla frozen yogurt, softened slightly
½ Hass avocado, peeled, pitted, and cubed
1 tablespoon grated lime peel
3 ice cubes
In a blender, combine the blueberries, milk, yogurt, avocado, lime peel, and ice cubes. Puree for about 30 seconds, or until smooth. Pour into 2 tall glasses and serve.
Nutrition per serving: 207 calories, 6 g protein, 30 g carbohydrates, 9 g total fat, 1.5 g saturated fat, 6 g fiber, 76 mg sodium
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Serve with 1 medium pear, sliced (103), and 1 piece reduced-fat mozzarella string cheese (70). TOTAL MEAL: 380 calories |