PREP TIME: 10 MINUTES TOTAL TIME: 15 MINUTES + CHILLING TIME MAKES 6 SERVINGS (½ CUP EACH) MUFA: SEMISWEET CHOCOLATE CHIPS PREP TIME: 10 MINUTES TOTAL TIME: 15 MINUTES + CHILLING TIME MAKES 6 SERVINGS (½ CUP EACH) MUFA: SEMISWEET CHOCOLATE CHIPS
For best results, prepare the pudding a day ahead, then cover and refrigerate overnight to let the flavors meld.
¼ cup sugar
¼ cup unsweetened cocoa powder
2 tablespoons cornstarch
¼ teaspoon salt
3 cups 1% milk
1½ cups semisweet chocolate chips
1½ teaspoons peppermint extract
1. In a medium saucepan, combine the sugar, cocoa powder, cornstarch, and salt. Whisk in the milk and bring to a boil over high heat. Reduce the heat to medium and cook, whisking, for 4 minutes, or until the pudding begins to thicken.
2. Remove from the heat and stir in the chocolate chips and peppermint. Transfer to a bowl. Cover and chill for at least 2 hours, or until set.
Nutrition per serving: 304 calories, 7 g protein, 46 g carbohydrates, 14 g total fat, 9 g saturated fat, 4 g fiber, 156 mg sodium
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Serve with 1½ cups cantaloupe balls (90). TOTAL MEAL: 394 calories |