PREP TIME: 10 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: WALNUTS PREP TIME: 10 MINUTES TOTAL TIME: 15 MINUTES MAKES 4 SERVINGS MUFA: WALNUTS
If you have fresh pineapple on hand, you’ll need about four ½-inch slices, cut into small pieces.
1 tablespoon butter
2 bananas, sliced
1 can (4 ounces) unsweetened pineapple chunks, drained well
2 tablespoons sugar
1 pint gluten-free low-fat vanilla frozen yogurt
½ cup toasted walnuts
4 maraschino cherries (optional)
1. In a medium nonstick skillet, melt the butter over medium-high heat. Add the bananas, pineapple, and sugar and cook, stirring occasionally, for 2 minutes, or until just softened and warm.
2. Scoop ½ cup of the frozen yogurt into each of 4 dessert dishes. Top with one-fourth of the fruit mixture and 2 tablespoons of the walnuts. Top each with 1 maraschino cherry, if using. Serve immediately.
Nutrition per serving: 294 calories, 6 g protein, 43 g carbohydrates, 13 g total fat, 3 g saturated fat, 3 g fiber, 85 mg sodium
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Serve with 8 ounces cappuccino made with 1% milk (73). TOTAL MEAL: 367 calories |