PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MAKES 1 SERVING MUFA: FLAXSEED OIL PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MAKES 1 SERVING MUFA: FLAXSEED OIL
For an extra boost, add 1 tablespoon gluten-free vanilla protein powder.
¼ cup part-skim ricotta cheese
1 tablespoon 1% milk
1 tablespoon flaxseed oil
1½ teaspoons honey
1 teaspoon grated orange peel
¼ cup peeled, pitted, and chopped mango
In a food processor, combine the ricotta, milk, oil, honey, and orange peel. Pulse until smooth. Pour into a tall glass. Top with the mango and serve at once.
Nutrition per serving: 279 calories, 8 g protein, 21 g carbohydrates, 19 g total fat, 5 g saturated fat, 1g fiber, 85 mg sodium
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Serve with 2 Lemon-Pine Nut Cookies (144). TOTAL MEAL: 423 calories |