Chia Seed Power Balls

Chia seeds provide a huge amount of nutrients with virtually zero calories. They are loaded with antioxidants and contain high levels of quality protein and fiber that can help you lose weight. Chia seeds are also a great source of omega-3. They reduce inflammation; enhance cognitive performance and lower cholesterol. They are also a source of calcium, phosphorus, magnesium, and manganese.

Makes 10 power balls

Ingredients

Sweet potatoes..... 450 grams cooked and mashed

Almond butter....2 heaping tablespoons

Chia seeds..... 1 tablespoon

Raw cacao powder.....2 teaspoons

Ground cinnamon.....1 teaspoon

Ground ginger..... ¼ teaspoon

Ground cardamom..... ¼ teaspoon

Ground liquorice..... ¼ teaspoon

Coconut oil for rolling

Desiccated coconut for rolling

Directions

In a large bowl, combine the mashed sweet potatoes, almond butter, and Chia seeds.

In a small bowl, mix the cacao powder, cinnamon, ginger, cardamom, and ground liquorice.

Stir the spices from the small bowl into the large bowl of mashed sweet potatoes. Mixing the ingredients together will make the dough gooey and sticky.

In a small bowl, add a few drops of the coconut oil. Dip your fingers into the coconut oil and rub over your hands lightly.  Roll the dough into ten balls and chill in the refrigerator for about 20 minutes. Remove from fridge and roll in the desiccated coconut before serving.

The power balls will keep well if refrigerated. Be sure to store in the fridge.