P
- Pancakes
- Pancreatic cancer
- preventing, with
- broccoli, 1
- chile peppers, 1
- diet, 1
- parsnips, 1
- Papayas, 1
- Paprika, 1
- Parkinson’s disease
- coffee and, 1, 2
- fava beans and, 1
- foods to ease side effects, 1
- free radicals and, 1
- levodopa and, 1, 2
- Parsley
- for
- bad breath, 1, 2
- premenstrual bloating, 1
- urinary tract infections, 1
- culinary tips for, 1, 2
- as salt replacement, 1
- Parsnips
- culinary tips for, 1, 2, 3
- health benefits of, 1
- Mashed Parsnips with Sour Cream, 1
- Pasta dishes
- Asian Noodles with Vegetables, 1
- Asparagus, Spring Onion, and Mushroom Pasta, 1
- Mediterranean-Style Penne, 1
- Pasta with Pesto and Tomatoes, 1
- Walnut and Red Pepper Pasta Topping, 1
- Pasta, whole wheat, 1
- Peaches, 1
- Peanuts
- allergies to, 1
- for hyperthyroidism, 1
- kidney stones and, 1
- peanut butter, making, 1
- Pears
- for coughing, 1
- culinary tips for, 1
- health benefits of, 1
- Pear and Smoked Turkey Salad, 1
- varieties of, 1
- Peas
- culinary tips for, 1, 2, 3
- health benefits of, 1
- herpes caution, 1
- Pecans, 1
- Pectin
- for
- blood sugar control, 1
- cancer prevention, 1
- diarrhea, 1
- heart health, 1
- insulin resistance, 1
- lowering cholesterol, 1
- stroke prevention, 1
- weight loss, 1
- culinary tips for, 1
- foods high in, 1, 2, 3, 4
- with other high-fiber foods, for heart, 1
- Pellagra, 1, 2
- Pepper, West African black, 1
- Peppermint
- for gas, 1
- heartburn caution, 1
- for irritable bowel syndrome, 1
- Peppers, sweet. See also Chile peppers
- for
- cataract prevention, 1
- herpes, 1
- immune system health, 1
- lung cancer prevention, 1, 2
- wound healing, 1
- culinary tips for, 1, 2
- recipes
- Sautéed Bell Peppers, 1
- Walnut and Red Pepper Pasta Topping, 1
- varieties of, 1
- for vitamin C, 1, 2
- Pepto-Bismol, 1, 2
- Pheasant, 1
- Phenolic compounds
- for cancer prevention, 1, 2
- foods high in, 1, 2
- apples, 1
- blueberries, 1
- brown rice, 1
- celery, 1
- parsnips, 1
- pumpkin, 1
- tea, 1
- Phenylketonuria, 1
- Phosphorus
- for bone health, 1
- foods high in
- avocados, 1
- buckwheat, 1
- bulgur, 1
- Photodermatitis, 1
- Phytochemicals. See also Phytonutrients;
- specific types
- in beans, 1
- in berries, 1
- cancer prevention and, 1
- Phytoestrogens
- for bone health, 1, 2
- foods high in
- beans, 1
- bulgur, 1
- licorice root, 1
- soy, 1, 2, 3, 4
- Phytonutrients. See also Phytochemicals;
- specific types
- for cancer prevention, 1
- chart of, 1
- diet-disease connection and, 1
- functions of, 1
- health benefits of, 1
- Pilaf
- Pineapple
- for
- asthma, 1
- bone health, 1
- cancer prevention, 1
- colds, 1
- digestion, 1
- hay fever, 1
- heart health, 1
- inflammation, 1, 2
- injuries, 1
- lung cancer prevention, 1
-
- Pineapple
- bromelain extract, 1
- culinary tips for, 1, 2
- Pineapple with Almond Cream Topping, 1
- Pistachios, 1, 2
- Pizza
- Plantains
- for
- blood pressure, 1
- heart health, 1
- immune system health, 1
- stroke prevention, 1
- ulcers, 1, 2
- allergies to, 1
- culinary tips for, 1, 2
- Plantains with Garlic and Thyme, 1
- PMS. See Premenstrual syndrome
- Polyps, intestinal
- bulgur for, 1
- folate for, 1
- melons for, 1
- Pomegranates
- avoiding stains from, 1
- health benefits of, 1
- juice of, for
- memory problems, 1
- prostate cancer, 1, 2, 3
- Steak and Spinach Salad with Pomegranate Dressing, 1
- Popcorn, diverticulosis and, 1
- Pork
- as beef alternative, 1
- for herpes, 1
- recipes
- Dijon Pork Chops with Cabbage, 1
- Horseradish-Spiked Pork and Apples, 1
- Potassium
- for
- blood pressure, 1, 2
- muscle cramps, 1
- stroke prevention, 1
- foods high in
- apricots, 1
- avocados, 1, 2
- bananas, 1, 2
- beans, 1, 2, 3
- buckwheat, 1
- figs, 1
- lentils, 1
- melons, 1
- milk, 1, 2
- plantains, 1
- potatoes, 1, 2, 3
- prunes, 1, 2
- raisins, 1
- shellfish, 1, 2
- squash, 1
- Swiss chard, 1
- tomatoes, 1
- yogurt, 1
- Potatoes
- for
- blood pressure, 1
- cancer prevention, 1, 2
- immune system health, 1
- kidney stone prevention, 1
- muscle cramps, 1
- stress, 1
- blood sugar and, 1
- colored, 1
- culinary tips for, 1
- grilled foods and, 1, 2
- hay fever caution, 1
- in low-carb diet, 1
- peels of, 1
- recipes
- Barbecue Oven Fries, 1
- Creamy Potato Soup, 1
- Kelp and Potato Chowder, 1
- Spiced Potato Cakes, 1
- Poultry. See also Chicken;
- Turkey
- bacteria and food safety, 1
- culinary tips for, 1
- dark meat of, 1
- for iron deficiency, 1
- Prebiotics, 1
- Pregnancy
- alcohol use during, 1
- diabetes and, 1
- fish caution, 1
- fish for, 1, 2
- folate for, 1, 2, 3, 4
- Premenstrual syndrome (PMS)
- adversely affected by
- high-fat foods, 1
- linoleic acid, 1
- wheat, 1
- positively affected by
- calcium with vitamin D, 1
- carbohydrates, 1, 2
- magnesium, 1
- millet, 1
- omega-3s, 1
- parsley, 1
- vitamin B6, 1
- symptoms of, 1
- Probiotics
- for allergies, 1
- foods high in, 1
- for immune system health, 1
- Prostate cancer
- lycopene and, 1, 2
- preventing, with
- beer, 1
- broccoli, 1
- cabbage, 1
- cauliflower, 1
- chile peppers, 1
- cranberries, 1
- greens, 1
- guavas, 1
- onions, 1
- pink grapefruit, 1
- pomegranate juice, 1, 2, 3
- red wine, 1
- saponin-rich foods, 1
- tea, 1
- tomatoes, 1, 2
- vegetables, 1
- vegetarian diet, 1
- walnuts and pecans, 1
- watermelon, 1
- soy, pros and cons of, 1, 2
- Protein
- for
- fatigue, 1
- weight loss, 1, 2
- wound healing, 1
- at breakfast, 1
- foods high in
- nuts, 1
- oats, 1
- pumpkin seeds, 1
- quinoa, 1
- Prunes
- for
- constipation, 1, 2
- stress, 1
- Baked Chicken with Prunes, 1
- culinary tips for, 1
- Psoriasis
- fish for, 1
- fruits and vegetables for, 1
- weight control and, 1
- Psyllium seeds, 1
-
- Puddings
- Chocolate Mint Pudding Cake, 1
- Mocha Tofu Pudding, 1
- Pumpkin Maple Pudding, 1
- Pumpkin
- culinary tips for, 1, 2, 3
- health benefits of, 1
- Pumpkin Maple Pudding, 1
- Pumpkin seeds, 1, 2, 3
- Purines, 1
- Pyramids, food
- for the Mediterranean diet, 1
- USDA Food Guide Pyramid, 1