For those who love blueberries and chia seeds, this smoothie is a true fit.
Ingredients
Serves 1
1⁄2 cup unsweetened coconut milk
10 frozen blueberries
1⁄2 ripe medium banana
1 tablespoon chia seeds
1 cup crushed ice
Place milk in blender followed by other ingredients and blend until smooth. Add more milk or ice if desired. Enjoy!
Per Serving
Calories: 289
Fat: 24g
Protein: 3g
Sodium: 16mg
Fiber: 2g
Carbohydrates: 20g
Sugar: 10g