Briefcase Bircher

Serves 1

• ¹/₃ cup (35g) rolled oats

• 6 raw almonds

• 4 raw hazelnuts

• 1 teaspoon sultanas

• ¹/₂ apple (or ¹/₄ apple, ¹/₄ pear)

• 4 tablespoons (80g) yoghurt

• 1 teaspoon honey

Place the oats, almonds and hazelnuts into the thermo bowl.

3 seconds

Pour the oat mix into a small bowl, add the sultanas and mix through yoghurt. Soak overnight in the fridge.

The next morning, place the apple and honey into the thermo bowl.

2 seconds

5

Stir the apple and honey through the oat mix. Spoon into a small airtight container and mix in yoghurt and sultanas. Place into briefcase with a spoon for those mornings when you dine on the run with your ‘briefcase’.