Lady Coconut

Serves 4

• ³/₄ cup (90g) moist coconut flakes

• 5 Medjool pitted dates

• ¹/₂ cup (80g) raw, unsalted almonds

• 1 tablespoon chia seeds

• 6 strawberries, washed and hulled

• 2 tablespoons (40g) blueberry yoghurt

Pop all the ingredients, except strawberries and yoghurt, into the thermo bowl.

3 seconds

Using the spatula, push the mixture down into the blades. Add strawberries.

1 second

Serve in a bowl or glass and dollop with blueberry yoghurt.

4 Ingredients Channel / Date & Almond Delight (Lady Coconut)

TIP: Chia seeds are a ‘superfood’ packed full of goodness. They are gluten-free and a natural source of essential fatty acids (omega 3 & 6), fibre, antioxidants, protein and amino acids – they contain all 8 essential amino acids and more. Essential minerals; calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium and Vitamins A, B & E … Try to incorporate them into as many things as you can!