Serves 4
• 1/2 Lebanese cucumber, sliced
• 2 large handfuls spinach
• 250g chopped pineapple
• 1 frozen banana, chopped
• 1 tablespoon (15g) honey
• 1/2 lime, juiced
• 2 cups (500g) water
• 8 ice cubes
Place all ingredients into the thermo bowl.
30 seconds
10
Serve when nice and smooth … and green!
4 Ingredients Channel / Healthy Smoothie (Green Goddess)