Energy Bars

Makes 12

• 1 cup (170g) pitted dates

• 3/4 cup (200g) crunchy peanut butter

• 1/2 cup (60g) moist coconut flakes

• 3 tablespoons (24g) cocoa powder

Place all the ingredients into the thermo bowl.

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Using the spatula, push the mixture down into the blades.

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Spoon the mixture into a paper-lined 20 x 10cm loaf tin. Smooth the top with the spatula (or back of a spoon). Refrigerate for at least 1 hour. Cut into bars. Keep in the refrigerator in an airtight container.

TIP: To make your own delicious, nutritious Peanut Butter (Better!). To make it crunchy simply reduce the mixing time by half or until you reach the desired consistency.